Systema Bristol Training Group
Sessions are relaxed and informal to allow learning to be absorbed in a safe, controlled environment. Loose clothing (e.g. track suit, long-sleeved t-shirt) is recommended to maximise freedom of movement. Awareness of personal hygiene is essential as large part of practice will be with a partner.
Session will begin by focusing on solo breathing, movement, relaxation and structure in preparation for combat and partner based exercises.
First session £4.00
Advance payment for four sessions £16.00
This equals 5 sessions for only £20
*intro offer based on drop in fee